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A Journey of Becoming
Reflections & Realizations in Recovery


2023: Realizing I'm Capable
It’s been a while. I chose to step away from blogging last year, mostly because I didn’t feel like I had much to say. Being a...
Cassie Bardole
Mar 6, 20245 min read
133 views
1 comment


2022: The Fight of My Life
Last year around this time, I chose my One Word for 2022: FIGHT. In true ‘fight’ fashion, I told very few people because I didn’t want to...
Cassie Bardole
Dec 21, 202212 min read
350 views
1 comment


How Hope Showed Up For Me in 2021 and Other Reflections From This Past Year
I've sat and stared at an empty screen for a long while this evening. The longer I sit here, the longer it takes any words to come, the...
Cassie Bardole
Dec 22, 202111 min read
171 views
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What Makes Up Your Human Mosaic?
A few months ago, I noticed a new trend on TikTok. Admittedly, I spend entirely too much time scrolling through random TikToks,...
Cassie Bardole
Jul 7, 20218 min read
102 views
0 comments

The Truest, Most Free Version of Me
Well, it’s been awhile since I’ve written anything. It’s not for lack of things to say though. In fact, I have a whole list of things I...
Cassie Bardole
Jun 9, 20217 min read
140 views
0 comments


A Rare "Good" Day
I’m writing this on a rare “good” day. There haven't been many of those lately. Maybe you’ve noticed I haven’t written one of these in a...
Cassie Bardole
Mar 10, 20218 min read
260 views
1 comment


Reflecting on 2020
2020. Ugh. This is going to be a year to remember, huh? I’ve seen some memes about how in the future, social studies teachers like me are...
Cassie Bardole
Dec 30, 202010 min read
103 views
1 comment


The Little Things That Helped Me Survive 2020
2020 hasn't been a great year. Global pandemic, quarantine spring/summer, lots of unknowns and dark days...here are the things that kept...
Cassie Bardole
Dec 23, 202012 min read
78 views
0 comments


A Birthday Proposal
Well, it’s been awhile, huh? It seems like historically, whenever I’ve felt really busy and overwhelmed, life just says, “You think this...
Cassie Bardole
Nov 25, 20207 min read
117 views
0 comments


The Teachers Are Not Okay
I’ve known I was going to write this particular blog post for a while. I just didn't know exactly how I was going to write it. I actually...
Cassie Bardole
Oct 14, 20207 min read
395 views
2 comments


Three Little Birds
I think it’s funny how different themes from your life come back around. I wrote a blog post awhile ago, about being STILL, which was...
Cassie Bardole
Sep 23, 20205 min read
65 views
0 comments


Worth Living For
I wanted so badly to fall asleep on my couch tonight instead of writing this. Not because I don’t think writing this is important, but...
Cassie Bardole
Sep 9, 20202 min read
81 views
1 comment


Looking in a Funhouse Mirror
I haven’t written for awhile. I could give you a whole list of reasons, but mostly I feel like the two biggest ones are 1) I didn’t...
Cassie Bardole
Aug 26, 20207 min read
307 views
1 comment


"And the more treacherous the road became, the more of herself she found"
Well, today is the one year anniversary of when I came home from treatment for (hopefully) the last time. You all may be thinking that...
Cassie Bardole
Jul 29, 20205 min read
42 views
0 comments


With Love, Your Body
Dear Cassie, You saw your weight this week for the first time in almost two years. The number that you saw really freaked you out and...
Cassie Bardole
Jul 15, 20206 min read
125 views
0 comments


Every Single Moment of Every Single Day
As promised, I’m writing not because I feel like I have to, but because I have something to say. This post has been living in pieces and...
Cassie Bardole
Jul 1, 20209 min read
67 views
1 comment


How My Bitterness Toward Writing Led Me Back To It
It’s been awhile. A lot longer than I thought, honestly. During this time, it seems like the days drag on and on, but the weeks go by...
Cassie Bardole
Jun 10, 20209 min read
59 views
1 comment


My Classroom Is Empty and I Feel Guilty For Being Sad About It
I walked into my classroom yesterday. I walked in at 8 o’clock on a Wednesday morning in the middle of April. It was empty. Classrooms...
Cassie Bardole
Apr 23, 20206 min read
261 views
1 comment


Life in a Snow Globe
This is such a weird time. I say or think a version of those words every single day, usually more than once. I don’t want to speak for...
Cassie Bardole
Apr 16, 20207 min read
73 views
1 comment


Leaning On Happy Memories
I’ve been tossing this post around in my head for a while. That seems to be how it’s working these days. I’ve noticed that since I have...
Cassie Bardole
Apr 8, 20209 min read
133 views
0 comments


These Are A Few Of My Quarantine Things...🎵
With this time in quarantine, I’ve had a lot of time to myself and with my own thoughts. Hopefully I’ll write more about those thoughts...
Cassie Bardole
Apr 3, 20203 min read
54 views
0 comments


The Hidden Dangers of "Social Distancing"
Considering I’m having a hard time keeping track of what day it is, it’s kind of a miracle that I’m getting this posted "on time.” I...
Cassie Bardole
Mar 25, 20206 min read
42 views
0 comments


Standing on the Ledge
I’ve been standing on a lot of ledges lately, both literally and figuratively. I just spent some time in Arizona, and was able to go on...
Cassie Bardole
Mar 18, 20204 min read
154 views
0 comments


Even If It Takes 1,000 Times
The past month or so has been pretty rough in my world. When things get rough, the less the words come--in all ways. Whether it’s small...
Cassie Bardole
Mar 5, 20206 min read
70 views
3 comments

An Open Letter to My 12 Year Old Students About Their Bodies
Happy National Eating Disorder Awareness week! The theme for this year’s week is “Come As You Are: Hindsight is 2020.” NEDA is...
Cassie Bardole
Feb 27, 20208 min read
49 views
1 comment


What To Say (and Not To Say) To Someone With An Eating Disorder
I’ve started this post four different times. Each time, I get about half a page through and I trash it. Nothing seems to be coming out...
Cassie Bardole
Feb 19, 20208 min read
104 views
2 comments


My Favorite Books of All Time
It’s been a rough couple of weeks for a variety of reasons. More than likely, those reasons will end up on this blog someday, but I’m...
Cassie Bardole
Feb 12, 20207 min read
73 views
1 comment


Skiing & Vulnerability
This past week, we took all eighty-some of our 6th graders to learn how to ski. This is the second year in a row that I have done so as a...
Cassie Bardole
Feb 5, 20208 min read
54 views
0 comments


Giving Myself Permission to Be Unavailable
I saw this quote on Pinterest recently and it made me start thinking. You know when you see something and you’re like, “Yes! They wrote...
Cassie Bardole
Jan 29, 20206 min read
53 views
0 comments


Love, Rocky
Hi, I’m Rocky! I’m filling in this week for my mom. I’m always telling her that I have things to say. In fact, my favorite time to use my...
Cassie Bardole
Jan 22, 20208 min read
48 views
0 comments


"We Are More Alike Than Unalike"
Several months ago, I came across some tweets by Jon Gordon. If you don’t know him, Jon Gordon is an author and motivational speaker. It...
Cassie Bardole
Jan 15, 20206 min read
34 views
0 comments


2020: The Year of Possibilities
Last year, I introduced you all to my One Word Resolution for 2019 and gave a quick synopsis of my previous One Words. You can read about...
Cassie Bardole
Jan 8, 20207 min read
45 views
1 comment


Reflecting on 2019
**This is kind of a long one. Stick with me though, it's worth it! I don’t do well during this week between Christmas and New Year’s. I...
Cassie Bardole
Jan 1, 202011 min read
60 views
2 comments


Christmas Traditions
I sat for several hours staring at a blank screen this weekend. Well, actually, it looked more like: Blank screen, Pinterest, Facebook,...
Cassie Bardole
Dec 18, 20195 min read
68 views
2 comments

Attitude of Gratitude
Gratitude usually comes to the forefront around this time of year. Thanksgiving is a time that many people reflect on all the things that...
Cassie Bardole
Dec 11, 20195 min read
40 views
1 comment


The Treatment Experience
This coming weekend, December 7th, marks the one year anniversary of when I was discharged from treatment the first time. One whole year...
Cassie Bardole
Dec 4, 20199 min read
70 views
0 comments


The Day I Broke My Back
One year ago yesterday, on November 26th, 2018, I broke my back. This isn’t new news to many of you, and I have spoken of it a few times...
Cassie Bardole
Nov 27, 20199 min read
69 views
1 comment


BUT HOW? And other deep, philosophical questions
Disclaimer: this blog post sounds a lot like my brain lately...busy, rambling, and a bit disorganized, but exceptionally passionate and...
Cassie Bardole
Nov 20, 20196 min read
52 views
2 comments


Update: My New Normal
When I started this blog, I envisioned it as a way to finally be authentic and vulnerable, two things that I had been struggling with. I...
Cassie Bardole
Nov 13, 20197 min read
92 views
1 comment


The Marks We Leave On One Another
This past week, I’ve been doing some math. To those of you who know me, this might be shocking because I actually hate math and am...
Cassie Bardole
Nov 6, 20195 min read
52 views
1 comment


Before 30 Checklist
Ok, I’m not sugarcoating anything in this one. This is brutal, honest truth. I’ve been reflecting a lot this past week about time and...
Cassie Bardole
Oct 30, 20196 min read
57 views
1 comment


Sitting in the Comfort
You all have probably heard the saying, “sit in the discomfort.” In fact, those are four words that I’ve gotten pretty sick of hearing,...
Cassie Bardole
Oct 23, 20195 min read
66 views
0 comments


~Transformation~
One year ago today, I checked myself into The Meadows Ranch in Arizona to receive intensive treatment for my eating disorder. In some...
Cassie Bardole
Oct 16, 20194 min read
115 views
1 comment


Gabe's Perspective
I still can’t wrap my mind around all the events of this past year. I’ve been trying to reflect and to really look deep into the past...
Cassie Bardole
Oct 9, 20197 min read
198 views
0 comments


Collecting Stories (Perfectly Imperfect)
I didn’t know it at the time, but I’ve spent the past year collecting stories. I’ve always loved stories, ever since I was a little girl....
Cassie Bardole
Oct 2, 20196 min read
43 views
0 comments


Trusting My Flashlight
I’m a go big or go home kind of person. You would think that this is a strength, and I think that it has been at times throughout my...
Cassie Bardole
Sep 25, 20196 min read
43 views
1 comment


The Bully in Our Brain
Although I haven’t mentioned it much on here, I’m a teacher. I spend my days with 85 eleven and twelve year olds. Sometimes it can be...
Cassie Bardole
Sep 18, 20197 min read
67 views
1 comment


You Make Today Better
You make today better. Have you heard those words today? If not, now you have. You make today better. Your life and your story matter....
Cassie Bardole
Sep 11, 20194 min read
47 views
1 comment


The View from the Other Side
Recently, I came across something that has really got me thinking. I stumbled upon something that a friend wrote about me, with no...
Cassie Bardole
Sep 4, 20196 min read
96 views
1 comment


What is Coming is Better Than What is Gone
I’ve been contemplating this post for awhile now. Over the past couple of months, I’ve thought a lot about my blog and this moment. When...
Cassie Bardole
Aug 28, 20197 min read
109 views
1 comment
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